Sausage-stuffed winter squash is a simple and healthful recipe that makes an vital all-in-one basic dish on a busy weeknight. We’ll moreover reheat it for lunch the next day. My children love the squash “bowls”, and I actually like that these are a filling and healthful dinner.
They’re naturally gluten-free and may merely be made dairy-free. Stuffed squash is fancy adequate for a Christmas aspect dish nonetheless straightforward adequate to have any day of the week.
Stuffed Spaghetti Squash
I used spaghetti squash the ultimate time I made these, nonetheless any winter squash will work. You may as well make stuffed acorn squash or go for stuffed butternut squash. Delicata squash moreover works. And if you happen to want one factor with fewer carbs, then try these stuffed zucchini squash “boats.”
Mushrooms, peppers, and onions complement the salty, spiced sausage. The rich, creamy squash brings all of it together with the help of some satisfying butter and cheese.
Filling Selections
You’ll change up the inside mixture to fit your tastes. I’ve achieved this with grass-fed beef, spinach, and feta, or with leftover hen, artichokes, and mushrooms. With children, I’ve found putting one thing in a “boat” or on a skewer makes it additional fulfilling (and yummy).
Listed beneath are some additional stuffing ideas to include:
- Wild rice or white rice (proper right here’s why I don’t like brown rice!)
- Cheddar cheese (in its place of the Parmesan)
- Pecans and dried cranberries
- Cooked quinoa
- Spicy Italian sausage (in its place of hyperlink sausage)
- Use 2-3 cloves garlic and saute with the onion (in its place of the garlic powder)
A cheesy stuffed acorn squash recipe (or one other winter squash!) filled with veggies is the correct filling meal. My children love this recipe and protect coming once more for additional after I make it!
Sausage Stuffed Winter Squash Recipe
Sweet winter squash filled with a savory mixture of meat, peppers, onions, mushrooms, and spices.
-
Preheat the oven to 400°F.
-
Cut back the squash in half from excessive to bottom and take away the seeds.
-
Place the squash cut back aspect down in a baking dish with ½ cup water. Bake for 30-45 minutes until fork tender.
-
Whereas the squash is cooking, saute the sausage in a giant skillet over medium-high heat until browned and cooked by the use of.
-
Take away the sausage from the pan and put apart.
-
Add the diced onion, bell pepper, and mushrooms to the pan and put together dinner until nearly snug
-
Take away from the heat and add the sausage once more in along with the butter and spices and mix correctly.
-
When the squash is cooked, take away it from the oven and change it over so the cut back aspect is up.
-
Stuff the squash with the sausage mixture and excessive with Parmesan if using. Put the stuffed squash once more into the oven for spherical 10 minutes to brown.
-
Take away from the oven, cut back each squash half in half, serve, and enjoy!
Vitamin Information
Sausage Stuffed Winter Squash Recipe
Amount Per Serving (0.25 squash)
Power 485
Power from Fat 378
% Day-to-day Value*
Fat 42g65%
Saturated Fat 18g113%
Trans Fat 1g
Polyunsaturated Fat 5g
Monounsaturated Fat 17g
Ldl ldl cholesterol 113mg38%
Sodium 1437mg62%
Potassium 497mg14%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 3g3%
Protein 20g40%
Vitamin A 1669IU33%
Vitamin C 41mg50%
Calcium 64mg6%
Iron 2mg11%
* % Day-to-day Values are based mostly totally on a 2000 calorie weight-reduction plan.
You may additionally skip the water whereas cooking for a roasted squash mannequin. Instead, place the oiled squash cut back aspect down onto a parchment paper lined baking sheet. The squash will possible be additional caramelized this trend in its place of steamed.
How do you need to set up squash? Depart a comment and inform us!