Creamy Cauliflower Mashed Potatoes With Garlic

 Who knew cauliflower was such a versatile vegetable? When prepared the exact methodology mashed cauliflower has the identical texture to frequent mashed potatoes with a sweet, buttery type. Add a little bit of garlic and garnish with inexperienced onions and they also type even larger!

I happen to love potatoes, nonetheless most of us are getting methodology too many starchy white meals in our weight reduction plan (fries anyone?). This cauliflower mashed potatoes recipe (or “fauxtatoes” as I want to call it) is an effective aspect dish for Christmas or completely different holidays. We moreover want it for a healthful family dinner any evening time of the week. They’re naturally gluten-free, low-carb, and keto.

Why Eat Cauliflower “Potatoes” As an alternative?

Potato has some dietary benefits and a baked potato beats processed Frankenstein “meals” every time. Nonetheless, it should most likely’t prime cauliflower from a nicely being perspective.

Proper right here’s why cauliflower pointers:

• They’re Low Carb – A small potato has over 20 grams of carbs. Cauliflower, as in contrast? A mere 5 grams. We might like carbohydrates for vitality, nonetheless too many can work in direction of us. These keto “potatoes” protect blood sugar ranges and cease insulin spikes that take a toll on nicely being.
• Fewer Pesticides – Potatoes rank extreme on the guidelines of meals intently sprayed with pesticides. In fairness, non-organic cauliflower is on the guidelines as successfully nonetheless ranks so much lower (larger). When pure isn’t accessible, cauliflower is a extra good choice.
• Balanced Protein and Fiber – A white potato appears to win this one, with a few tenths of a gram additional protein than cauliflower and in regards to the equivalent amount of fiber (in case you eat the pores and pores and skin). Alternatively, cauliflower does present a additional balanced amino acid profile.
• Nutrient Dense – It’s true potatoes pack numerous vitamin C and an excellent amount of B6, potassium, and iron. Nonetheless, solely a cup of cauliflower has practically 30 mg additional vitamin C than a potato, comparable ranges of B6 and folate, and an extra dose of vitamin Okay. To current potatoes their due, they’re larger in potassium than cauliflower … as soon as extra, offered that you just eat the pores and pores and skin.

So tips about win your family members over to this better-for-you mashed cauli-potato?

The best strategy to Make the Most interesting Cauliflower Mashed Potatoes (Youngsters Will Eat!)

That’s one substitute I really feel actually tastes larger than the distinctive! A superb good friend made these for her husband and he even didn’t perceive it was cauliflower. Veggies for the win! If it’s your first time remodeling cauliflower proper right into a “potato” aspect dish,” together with cheese and additional style turns them into one factor delicious.

Most youngsters gained’t flinch on the excellence, and you will rest happy understanding you are squeezing in extra nutritional vitamins. Excessive with melted cheese and even most likely probably the most adamant veggie haters will give it a try. It moreover tastes delicious served with this Marry Me Hen dish. By the best way, we like to make use of cauliflower to make Paleo “rice” too.

With frequent mashed potatoes you should use a meals processor or potato masher. Since cauliflower isn’t starchy it desires blended for a creamier texture.

Style Selections

As a rule I exploit garlic powder to season my cauliflower potatoes. Chances are you’ll as nicely use latest, minced garlic cloves. To basically ramp up the flavour try roasted garlic instead! Or simply saute chopped garlic in olive oil over low heat until fragrant.

For creaminess, I add Parmesan cheese and cream cheese or bitter cream. Greek yogurt moreover works and affords it a nice tang and a little bit of protein.

Proper right here’s tips about make cauliflower mashed potatoes which might be actually customer (and youngster) worthy:

Mashed Cauliflower Potatoes Recipe

These creamy cauliflower “mashed potatoes” are a cheesy comfort meals with a nutritious kick. Made with buttery cauliflower, I really feel they’re even larger than frequent mashed potatoes!

• 1 huge head latest cauliflower (OR 1-2 baggage of frozen cauliflower)
• ¼ cup unsalted butter
• 2 TBSP cream cheese (or bitter cream, non-obligatory)
• 2 TBSP Parmesan cheese (grated, non-obligatory)
• ¼ tsp garlic powder (to type OR 2-3 garlic cloves, minced)
• salt (to type)
• black pepper (to type)

• If using a latest head of cauliflower, roughly chop it into uniform, huge cauliflower florets. Cauliflower rice will even work nonetheless it cooks so much sooner.

• In a giant pot, carry a few quarts of water to a boil.

• Add cauliflower and prepare dinner dinner until fork tender.

• Drain successfully.

• Swap cooked cauliflower to a giant bowl and add butter and non-obligatory cream cheese or bitter cream and Parmesan cheese.

• Use an immersion blender or hand mixer to combine until clear and creamy. That may be a very highly effective step … chunks of cauliflower are a giveaway!

• Sprinkle the cauliflower puree with extra cheese if desired and serve warmth.

• Garnish the cauliflower mash with latest chopped parsley or latest chives if desired.

Vitamin Data

Mashed Cauliflower Potatoes Recipe

Amount Per Serving (0.75 cup)

Vitality 116
Vitality from Fat 90

% Day-to-day Value*

Fat 10g15%

Saturated Fat 6g38%

Trans Fat 0.3g

Polyunsaturated Fat 0.4g

Monounsaturated Fat 3g

Ldl ldl cholesterol 26mg9%

Sodium 459mg20%

Potassium 298mg9%

Carbohydrates 5g2%

Fiber 2g8%

Sugar 2g2%

Protein 3g6%

Vitamin A 314IU6%

Vitamin C 46mg56%

Calcium 48mg5%

Iron 0.4mg2%

* % Day-to-day Values are based on a 2000 calorie weight reduction plan.

 Retailer in an airtight container throughout the fridge and reheat any leftovers on the stovetop.

Additional of a visual particular person? Strive my 90-second video tutorial proper right here:

Options for Success

If you’ve tried making mashed cauliflower potatoes sooner than and didn’t love the top outcome, don’t be afraid to try as soon as extra using the following concepts:

• You must undoubtedly drain the cooked cauliflower successfully and squeeze out any additional liquid sooner than the mashing and whipping step
• Don’t merely mash, whip! My preferred methodology is an immersion blender correct throughout the pot to get the “potatoes” good and ethereal.
• Robe it up! Excessive with grass-fed butter, crumbled bacon, shredded cheese, and/or latest or dried herbs.

Dairy Free Mashed Cauliflower

I haven’t made this recipe dairy-free (proper right here’s my sort out that), nonetheless revered producers of butter-flavored coconut oil along with a little bit of coconut milk to loosen up the texture would most definitely work successfully. (p.s. If you’re suspicious about “flavored” coconut oil proper right here’s one clarification.)

The best strategy to Make Mashed Cauliflower Potatoes throughout the Immediate Pot

After I first posted this recipe I obtained a few questions on why I boil the cauliflower instead of steaming to guard nutritional vitamins. I get the best texture outcomes getting ready the cauliflower this way, nonetheless as long as you start with tender (nonetheless not overcooked and mushy) cauliflower, nearly any cooking methodology will work. (I take it once more … no microwaving!)

The Immediate Pot is an effective reply to this debate and actually does a great job of preserving nutritional vitamins. If you’re new to it, proper right here’s the place I weigh in on my favorite Immediate Pot model and cooking concepts!

Chance for Immediate Pot:

1. Wash and quarter cauliflower, eradicating leaves and stem.
2. Add steamer/trivet basket to Immediate Pot along with 1 cup water.
3. Add cauliflower gadgets.
4. Set to handbook extreme pressure for 4 minutes.
5. Manually vent/launch pressure.
6. Open, drain, and take away inside basket.
7. Gently squeeze any remaining liquid out of the cauliflower and return to the pot.
8. Add completely different substances and whip until creamy!

Will you do that mashed cauliflower recipe instead of mashed potatoes? If you’re a mashed cauliflower believer, have any tips to share? Please let me know throughout the suggestions!